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James Watson-Gaze

James Watson-Gaze

What ‘Barbie’ Teaches Us About Men’s Mental Health — WG Psychology

The “Barbie” movie is, among other things, a wonderfully inventive and incisive commentary on what it’s like to live as a woman in a…

4 min readFeb 3, 2024

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What ‘Barbie’ Teaches Us About Men’s Mental Health — WG Psychology

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James Watson-Gaze

How to Address the Male Mental Health Crisis — WG Psychology

As Mayor Chow and city council debate how to fund city services, unmet needs in the health sector are put sharply into focus. The mental…

4 min readFeb 3, 2024

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How to Address the Male Mental Health Crisis — WG Psychology

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James Watson-Gaze

How To Manage Substance Use Issues — WG Psychology

Substance use and mental health issues can create many challenges. Here are some of the many effective ways to manage them and get help!

4 min readJun 11, 2023

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How To Manage Substance Use Issues — WG Psychology

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James Watson-Gaze

Engaging Men In Mental Healthcare

Here are some strategies to help clinicians increase men’s engagement with mental health services!

5 min readJul 7, 2022

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Engaging Men In Mental Healthcare

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James Watson-Gaze

How To Manage Climate Anxiety

Climate anxiety is a significant concern for many of us. Here are some ideas to help you manage your anxiety and take purposeful action!

3 min readMay 12, 2022

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How To Manage Climate Anxiety

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James Watson-Gaze

How To Treat Panic Attacks

Panic attacks are episodes of intense fear. Here’s an introduction to panic attacks, Panic Disorder, and how to get help!

3 min readApr 27, 2022

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How To Treat Panic Attacks

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James Watson-Gaze

How To Treat Problematic Worry And Generalized Anxiety

Problematic worry causes significant distress for many people. Here are some of the strategies used to treat these difficulties!

3 min readMar 30, 2022

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How To Treat Problematic Worry And Generalized Anxiety

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James Watson-Gaze

How To Be More Mindful

Mindfulness is about bringing awareness and acceptance to our present experience. Here are ideas to help you become more mindful!

3 min readMar 23, 2022

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How To Be More Mindful

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James Watson-Gaze

How to Treat Unhelpful Social Anxiety

What is Social Anxiety?

3 min readFeb 16, 2022

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How to Treat Unhelpful Social Anxiety

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James Watson-Gaze

10 Ways to Improve Your Mental Fitness

Here are 10 ways to improve your mental fitness, which can help you better tolerate stress and live the life you want!

4 min readJan 3, 2022

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10 Ways to Improve Your Mental Fitness

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James Watson-Gaze

James Watson-Gaze

Psychologist and educator with a passion for all things mental health and wellness. https://www.wgpsychology.com @wgpsychology

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